{"id":10863,"date":"2022-04-13T21:17:32","date_gmt":"2022-04-13T21:17:32","guid":{"rendered":"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/"},"modified":"2022-04-13T21:17:32","modified_gmt":"2022-04-13T21:17:32","slug":"how-to-take-up-waist-in-pants-with-elastic","status":"publish","type":"post","link":"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/","title":{"rendered":"How to take up waist in pants with elastic?"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/2Fv5EgKuIFU\"><\/iframe><\/p>\n<\/p>\n<p> In regards to, how do you fix pants that are too big in the waist with elastic? <\/p>\n<ol>\n<li>Put the garment on.  <\/li>\n<li>Cut the seam of the garment and be careful not to cut the elastic itself.  <\/li>\n<li>Sew the elastic closed at the point that it has been folded and remove the safety pin.<\/li>\n<li>Sew the garment back up at the seam and fold it in to account for a smaller waistband.<\/li>\n<\/ol>\n<p>Likewise, can you take in pants with an elastic waist? Elastic stretches with age and wear. An elastic waistband can become too large even if the wearer remains the same size. Taking in a waistband only takes a few minutes and will make the garment fit and feel better. You can never be comfortable when it feels as if your pants might fall down.<\/p>\n<p>Additionally, how do I make my pants elastic waist smaller? What is this? For best result, dampen a cloth and place over the elastic waistband. Then, iron for 10 seconds, let it sit for 10 seconds and repeat the same steps for about 5 minutes. Doing so continuously will help the pants fit more snug, as the elastic heat up it will gradually shrink more and more.<\/p>\n<p>Also know, how do you cinch waist with elastic? <\/p>\n<ol>\n<li>Mark the waistline.  <\/li>\n<li>Measure the circumference.  <\/li>\n<li>Form a tube.  <\/li>\n<li>Turn the tube right side out.  <\/li>\n<li>Connect the unsewn ends.  <\/li>\n<li>Pin the casing to the dress&#8217;s wrong side.  <\/li>\n<li>Secure the edges.  <\/li>\n<li>Prepare the elastic.<\/li>\n<\/ol>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/slkxkws6DKc\"><\/iframe><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#How_do_you_fix_an_elastic_waistband\" >How do you fix an elastic waistband?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#How_do_you_take_in_elastic_pants\" >How do you take in elastic pants?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#How_do_you_take_in_leggings_waist\" >How do you take in leggings waist?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#How_do_you_unscrew_an_elastic_waist_without_sewing\" >How do you unscrew an elastic waist without sewing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#How_do_you_attach_elastic_to_fabric\" >How do you attach elastic to fabric?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#How_do_you_top_stitch_elastic_waistband\" >How do you top stitch elastic waistband?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#How_do_you_make_an_elasticated_waist_dress\" >How do you make an elasticated waist dress?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#What_does_it_mean_when_jeans_gap_in_the_back\" >What does it mean when jeans gap in the back?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#Does_tying_a_string_around_your_waist_make_it_smaller\" >Does tying a string around your waist make it smaller?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#What_are_waists\" >What are waists?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#How_do_you_put_elastic_on_leggings\" >How do you put elastic on leggings?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#Can_you_stretch_out_an_elastic_waistband\" >Can you stretch out an elastic waistband?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#What_kind_of_stitch_do_you_use_on_elastic\" >What kind of stitch do you use on elastic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#How_do_you_sew_an_elastic_waistband_that_will_never_twist\" >How do you sew an elastic waistband that will never twist?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#What_tension_should_I_use_for_elastic\" >What tension should I use for elastic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#How_do_you_sew_a_waist_cinch\" >How do you sew a waist cinch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#How_do_you_make_an_elastic_casing_for_a_dress\" >How do you make an elastic casing for a dress?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#How_do_you_cut_and_sew_elastic_top\" >How do you cut and sew elastic top?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#Why_do_I_constantly_have_to_pull_my_jeans_up\" >Why do I constantly have to pull my jeans up?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#How_do_I_fix_the_waist_gap_on_my_jeans_without_sewing\" >How do I fix the waist gap on my jeans without sewing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#How_do_I_fix_the_gape_in_my_back_jeans\" >How do I fix the gape in my back jeans?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#Can_I_tie_my_belly_for_flat_tummy\" >Can I tie my belly for flat tummy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#How_tight_should_waist_Beads_be\" >How tight should waist Beads be?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#How_do_you_get_a_flat_stomach_in_a_week\" >How do you get a flat stomach in a week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/pinkclubwear.com\/how-to-take-up-waist-in-pants-with-elastic\/#How_do_you_take_waist_measurements\" >How do you take waist measurements?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_fix_an_elastic_waistband\"><\/span>How do you fix an elastic waistband?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/3OoxZNEF2AY\"><\/iframe><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_take_in_elastic_pants\"><\/span>How do you take in elastic pants?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/35SGq6yL1mo\"><\/iframe><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_take_in_leggings_waist\"><\/span>How do you take in leggings waist?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/ZbIZUitxwK8\"><\/iframe><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_unscrew_an_elastic_waist_without_sewing\"><\/span>How do you unscrew an elastic waist without sewing?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<ol>\n<li>Pin one side of the elastic band to the end of an ironing board.  <\/li>\n<li>Stretch the band as far as it will go without any concern for ripping or damaging the material around it.<\/li>\n<li>Pin the other side of the elastic to the board.  <\/li>\n<li>Turn your iron to its hottest setting.<\/li>\n<\/ol>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_attach_elastic_to_fabric\"><\/span>How do you attach elastic to fabric?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/7I74aZPHELE\"><\/iframe><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_top_stitch_elastic_waistband\"><\/span>How do you top stitch elastic waistband?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/oazENggJCqY\"><\/iframe><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_make_an_elasticated_waist_dress\"><\/span>How do you make an elasticated waist dress?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>Divide the waist of your dress into quarters by folding it in half and marking two ends. Match those marks up and add two more marks so that your waist is divided into equal quarters. Pin your elastic to the waist of your dress matching up the quartering marks on your elastic with the quartering marks on your waist.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_does_it_mean_when_jeans_gap_in_the_back\"><\/span>What does it mean when jeans gap in the back?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>Back or waist gap is when your jeans fit nice and snug in the butt, hip, and thigh area but gap at your waist and lower back area \u2014 leaving way too much space.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Does_tying_a_string_around_your_waist_make_it_smaller\"><\/span>Does tying a string around your waist make it smaller?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>According to one physiotherapist, however, there is a super-easy alternative to the popular practice: tying a string around your waist. Sammy Margo insists tying a string around your midsection may subconsciously remind you to contract your stomach muscles, which will tighten and flatten the abs over time.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_waists\"><\/span>What are waists?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>The waist is the part of the abdomen between the rib cage and hips. On people with slim bodies, the waist is the narrowest part of the torso. Waistline refers to the horizontal line where the waist is narrowest, or to the general appearance of the waist.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_put_elastic_on_leggings\"><\/span>How do you put elastic on leggings?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/W_HKr-6VrRE\"><\/iframe><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_you_stretch_out_an_elastic_waistband\"><\/span>Can you stretch out an elastic waistband?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>Depending upon the material casing around the rubber or spandex, the elastic may easily stretch. When needing to stretch elastic for a craft or project, you can either sew the elastic and stretch it while sewing or apply heat while stretching the elastic.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_kind_of_stitch_do_you_use_on_elastic\"><\/span>What kind of stitch do you use on elastic?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>Sew with a stretch stitch or a zigzag stitch, which will stretch along with the elastic. Finish the hem of the garment, if applicable. Mark the seam allowances at the sides of the garment piece. Fold the fabric between the marks into four equal sections.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_sew_an_elastic_waistband_that_will_never_twist\"><\/span>How do you sew an elastic waistband that will never twist?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/KM13CTn5FNc\"><\/iframe><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_tension_should_I_use_for_elastic\"><\/span>What tension should I use for elastic?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>Generally elastic works best when stretched 3-8%, with 8% only being used on the smaller parts of the garment as it&#8217;s a bit extreme, as remember the more you stretch the elastic the more stitches you are putting on that space of elastic.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_sew_a_waist_cinch\"><\/span>How do you sew a waist cinch?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/Z6MpEeOWtUs\"><\/iframe><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_make_an_elastic_casing_for_a_dress\"><\/span>How do you make an elastic casing for a dress?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/EEB4WatWu9s\"><\/iframe><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_cut_and_sew_elastic_top\"><\/span>How do you cut and sew elastic top?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/CINwuyfgPHE\"><\/iframe><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_do_I_constantly_have_to_pull_my_jeans_up\"><\/span>Why do I constantly have to pull my jeans up?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>Constantly pulling up the waistband of your pants is no fun. It means that either the inseam is too short or the waist is a tad too small.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_I_fix_the_waist_gap_on_my_jeans_without_sewing\"><\/span>How do I fix the waist gap on my jeans without sewing?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>Methods to make pants smaller at the waist without sewing include adding a strip of elastic inside the waistband and using safety pins or a folding method. Simple hacks to make pants smaller at the waist include using a jeans button pin or purchasing a clip-in elastic strip.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_I_fix_the_gape_in_my_back_jeans\"><\/span>How do I fix the gape in my back jeans?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>In order to fix a gaping waistband you can make your own easy alterations by attaching an elastic band to the waistband of your pants. This can be done by inserting the elastic into the waistband, or attaching a small piece just at the back of the pants.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_I_tie_my_belly_for_flat_tummy\"><\/span>Can I tie my belly for flat tummy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>There is no scientific evidence to prove that using a corset or tying a cloth around your stomach can get it back into shape. That said, tying a cloth around your tummy or using a corset is widely popular and many cultures across the world encourage this practice.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_tight_should_waist_Beads_be\"><\/span>How tight should waist Beads be?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>Depending on how you want to wear your waistbeads, you can measure yourself above your navel, just at your navel, or right above your hips. Use a tape measure and measure against your bare skin without sucking in your stomach. You shouldn&#8217;t hold the tape loose nor too snug.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_get_a_flat_stomach_in_a_week\"><\/span>How do you get a flat stomach in a week?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<ol>\n<li>Cut Calories, but Not Too Much. Share on Pinterest.  <\/li>\n<li>Eat More Fiber, Especially Soluble Fiber.  <\/li>\n<li>Take Probiotics.  <\/li>\n<li>Do Some Cardio.  <\/li>\n<li>Drink Protein Shakes.  <\/li>\n<li>Eat Foods Rich in Monounsaturated Fatty Acids.  <\/li>\n<li>Limit Your Intake of Carbs, Especially Refined Carbs.  <\/li>\n<li>Do Resistance Training.<\/li>\n<\/ol>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_take_waist_measurements\"><\/span>How do you take waist measurements?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<ol>\n<li>Start at the top of your hip bone, then bring the tape measure all the way around your body, level with your belly button.<\/li>\n<li>Make sure it&#8217;s not too tight and that it&#8217;s straight, even at the back. Don&#8217;t hold your breath while measuring.<\/li>\n<li>Check the number on the tape measure right after you exhale.<\/li>\n<\/ol><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In regards to, how do you fix pants that are too big in the waist with elastic? Put the garment on. Cut the seam of the garment and be careful not to cut the elastic itself. Sew the elastic closed at the point that it has been folded and remove the safety pin. Sew the &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":""},"categories":[100],"tags":[],"modified_by":null,"_links":{"self":[{"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/posts\/10863"}],"collection":[{"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/comments?post=10863"}],"version-history":[{"count":0,"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/posts\/10863\/revisions"}],"wp:attachment":[{"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/media?parent=10863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/categories?post=10863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/tags?post=10863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}