{"id":9390,"date":"2022-03-21T23:08:53","date_gmt":"2022-03-21T23:08:53","guid":{"rendered":"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/"},"modified":"2022-03-21T23:08:53","modified_gmt":"2022-03-21T23:08:53","slug":"how-to-fix-bra-issues","status":"publish","type":"post","link":"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/","title":{"rendered":"How to fix bra issues?"},"content":{"rendered":"<ol>\n<li>The fix: Watch out for potential irritants.  <\/li>\n<li>The fix: Tighten your straps.  <\/li>\n<li>The <strong>fix<\/strong>: Try a different bra style.  <\/li>\n<li>The fix: Get a bigger cup size.  <\/li>\n<li>The fix: Try padded straps or a smaller band.  <\/li>\n<li>The <strong>fix<\/strong>: Your straps need to be tightened, or you need a more narrow strap.  <\/li>\n<li>The <strong>fix<\/strong>: Try a smaller band size.<\/li>\n<\/ol>\n<\/p>\n<p> In regards to, how do you stop side boobs? When considering how a <strong>bra<\/strong> should fit on the side and to avoid unflattering &#8216;side boob&#8217;, choose side-support bras designed with moulded cups that push the breast towards the centre. Remember to scoop your breasts into place when fitting your <strong>bra<\/strong>, to ensure they&#8217;re in the right place.<\/p>\n<p>Similarly, why does my bra not fit anymore? The bra band should be doing most of the work. Chances are, your band is too big or has stretched out to the point that you&#8217;re not getting the support you deserve. Try buying one band size smaller. Remember: When you get a smaller band size, you need to go one size bigger in the cup.<\/p>\n<p>Also know, what causes back fat under bra? When you incorrectly tighten bra straps, it causes the bra band to ride up your back. The straps then pull the skin, creating a rippling effect, which is seen as back fat. If they&#8217;re too loose and the straps keep slipping while the band is on tight, then it&#8217;s just a matter of incorrect sizing or <strong>bra<\/strong> type.<\/p>\n<p>Beside the above, why does bra bulge happen? As estrogen begins to wax and wane during the perimenopause, women begin to notice a shift in fat distribution from their bottom half to their abdomen and chest. Some women can go up a cup size, and most notice extra fat accumulating throughout their chest and back. Thus the <strong>bra<\/strong> bulge.<\/p>\n<ol>\n<li>Shorten the band. This is usually a very easy adjustment to make.  <\/li>\n<li>Move straps inwards. Another simple adjustment, this one can be very helpful if the bra straps don&#8217;t stop falling down.  <\/li>\n<li>Create a racerback.  <\/li>\n<li>Replace straps.  <\/li>\n<li>Narrow the gore.  <\/li>\n<li>Darting the cups.  <\/li>\n<li>Adding padding.<\/li>\n<\/ol>\n<\/ol>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#Why_does_my_bra_gaps_at_the_top\" >Why does my bra gaps at the top?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#What_happens_if_your_bra_is_too_small\" >What happens if your bra is too small?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#How_do_I_lose_the_fat_under_my_bra_line\" >How do I lose the fat under my bra line?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#Does_everyone_get_bra_bulge\" >Does everyone get bra bulge?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#How_do_I_lose_fat_around_my_bra\" >How do I lose fat around my bra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#How_do_I_keep_my_bra_from_getting_back_fat\" >How do I keep my bra from getting back fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#Can_sports_bras_cause_armpit_fat\" >Can sports bras cause armpit fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#Can_you_stretch_a_bra\" >Can you stretch a bra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#Why_does_my_bra_stick_out_in_the_front\" >Why does my bra stick out in the front?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#Does_wearing_a_smaller_bra_make_them_smaller\" >Does wearing a smaller bra make them smaller?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#What_is_bra_strap_syndrome\" >What is bra strap syndrome?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#What_happens_if_you_wear_a_cup_size_smaller\" >What happens if you wear a cup size smaller?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#What_is_the_best_exercise_for_bra_fat\" >What is the best exercise for bra fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#Why_does_my_back_look_fat\" >Why does my back look fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#What_is_bra_bulge_fat\" >What is bra bulge fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#Is_it_armpit_fat_or_breast_tissue\" >Is it armpit fat or breast tissue?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#Which_bra_is_best_for_armpit_fat\" >Which bra is best for armpit fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#How_do_you_fix_a_tight_bra_band\" >How do you fix a tight bra band?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#Why_does_my_bra_feel_tight\" >Why does my bra feel tight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#Does_tight_bra_cause_shortness_of_breath\" >Does tight bra cause shortness of breath?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#Why_doesnt_my_bra_lay_flat_in_the_front\" >Why doesn&#8217;t my bra lay flat in the front?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#Why_does_my_bra_not_sit_flat_against_my_chest\" >Why does my bra not sit flat against my chest?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#Why_is_my_bra_tight_at_night\" >Why is my bra tight at night?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#What_happens_if_you_wear_the_same_bra_for_too_long\" >What happens if you wear the same bra for too long?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/pinkclubwear.com\/how-to-fix-bra-issues\/#Can_bra_cause_nerve_damage\" >Can bra cause nerve damage?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_does_my_bra_gaps_at_the_top\"><\/span>Why does my bra gaps at the top?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>If your bra is gaping at the top, it usually means the cup size is too big for you. However, it could also be due to the shape of your breasts and style of the bra. Typically, if you have gaping bra cups, your breasts are resting at the bottom of the cups.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_happens_if_your_bra_is_too_small\"><\/span>What happens if your bra is too small?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>If your bra is too small, it can dig into your breasts \u2014 if it is too big, your breasts may have too much room and can become prone to bouncing around, contributing to tenderness. Lastly, if you suffer from breast asymmetry or other abnormalities, it may feel like every bra is the wrong size.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_I_lose_the_fat_under_my_bra_line\"><\/span>How do I lose the fat under my bra line?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/-43olo1ytqQ\"><\/iframe><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Does_everyone_get_bra_bulge\"><\/span>Does everyone get bra bulge?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>We caught up with the bra fat experts to learn what can be done to tone up this tricky area. 1) Liposuction may still be the only real guarantee. &#8220;It&#8217;s often a hereditary distribution of fat, and it doesn&#8217;t matter how skinny someone is\u2014 anyone can have it,&#8221; explains Dr.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_I_lose_fat_around_my_bra\"><\/span>How do I lose fat around my bra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/qqHJLTi2yX4\"><\/iframe><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_I_keep_my_bra_from_getting_back_fat\"><\/span>How do I keep my bra from getting back fat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/aJ0De1FRNok\"><\/iframe><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_sports_bras_cause_armpit_fat\"><\/span>Can sports bras cause armpit fat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>Truth be told, armpit fat can affect most of us regardless of age, gender, weight, and size. The most common cause of armpit fat is clothing, whereby tops or bras that are one size too tight can cause the skin between your breasts and armpits to overflow.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_you_stretch_a_bra\"><\/span>Can you stretch a bra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>You can extend the life of a bra and make it more comfortable with a bra extender. It will increase the length of the straps, and is great for giving you that extra room for when your bra feels a little tight. The M&#038;S 3 Pack 3 Hook Bra Extenders is definitely worth getting.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_does_my_bra_stick_out_in_the_front\"><\/span>Why does my bra stick out in the front?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>This could mean that your straps are too loose or that you&#8217;re wearing the wrong bra size. On the other hand, there may be extra space in the cups. If you&#8217;ve already scooped all of your breast tissue into the cups and you still notice gaping, you likely need a smaller cup size.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Does_wearing_a_smaller_bra_make_them_smaller\"><\/span>Does wearing a smaller bra make them smaller?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>If you wear a bra that&#8217;s either a little bit big or a little too small, will it cause your chest to not grow? No. A girl&#8217;s bra won&#8217;t affect the growth of her breasts. That&#8217;s because genes and hormones control breast growth, not what a girl wears.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_bra_strap_syndrome\"><\/span>What is bra strap syndrome?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>Costoclavicular Syndrome, also called as Bra Strap Syndrome happens when, your bra strap is tight and pressurizes your shoulders and cause pain in neck, shoulders , upper back and arm.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_happens_if_you_wear_a_cup_size_smaller\"><\/span>What happens if you wear a cup size smaller?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>There are a lot of things that cause back pain, but wearing a bra that is too small will result in pressure on your rib cage and shoulders that you simply won&#8217;t be able to fix until you size up. This usually occurs in women with large breast size.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_best_exercise_for_bra_fat\"><\/span>What is the best exercise for bra fat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<ol>\n<li>Push-ups. It helps in strengthening of back muscles.  <\/li>\n<li>Plank with dumbbell. This exercise helps in the toning of the core muscles, and stabilizes the back.  <\/li>\n<li>Dumbbell bent-over row.  <\/li>\n<li>T-Raises.  <\/li>\n<li>Plank with lateral arm raise.  <\/li>\n<li>Upright rows.<\/li>\n<\/ol>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_does_my_back_look_fat\"><\/span>Why does my back look fat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>What causes back fat? A lack of cardio exercise or a sedentary lifestyle can contribute to back fat. A diet that&#8217;s high in sodium or sugar can also contribute to inflammation in your body, making back fat and \u201cbloat\u201d appear to be more significant.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_bra_bulge_fat\"><\/span>What is bra bulge fat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>Bra bulge is axillary fat that is also known as armpit fat. Its an extension of your underarm fat and breast tissue. It&#8217;s the fat that sticks out from the side of your bra and is usually considered unflattering.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_it_armpit_fat_or_breast_tissue\"><\/span>Is it armpit fat or breast tissue?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>Armpit fat, also known as axillary fat, is a collection of fat separate from the rest of the breast. The fat looks like a small pooch next to the armpit. Axillary fat may occur in women who have normal breast size and body weight.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Which_bra_is_best_for_armpit_fat\"><\/span>Which bra is best for armpit fat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<ol>\n<li>Best Overall: Playtex 18 Hour Ultimate Lift &#038; Support Wirefree Bra.  <\/li>\n<li>Best Plus Size Bra: Vanity Fair Beauty Back Smoother Bra.  <\/li>\n<li>Best Wire-Free Bra: Warners Easy Does It No Bulge Wirefree Bra.  <\/li>\n<li>Best Customized Fit: Bali Comfort Revolution Shaping Wirefree Bra.<\/li>\n<\/ol>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_fix_a_tight_bra_band\"><\/span>How do you fix a tight bra band?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>If you need to add more length than just adding the bra fastener pieces, you can sew a scrap of fabric or elastic in between the hook and eye pieces to make a longer extender. You can add up to about 3 inches (7.5 cm) of extra room to your bra band this way, without altering the fit of the rest of the bra very much.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_does_my_bra_feel_tight\"><\/span>Why does my bra feel tight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>When there is compression of blood vessels, blood goes on collecting around compressed area leading to odema or swelling of that area, which go on increasing as day passes, because of this as day passes bra becomes tighter and even painful if compression is more or for longer time.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Does_tight_bra_cause_shortness_of_breath\"><\/span>Does tight bra cause shortness of breath?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>Fashion bras have been linked to breathing and digestive problems. This type of bra is generally tight-fitting and has an underwire which presses on the rib cage, making it difficult to breathe.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_doesnt_my_bra_lay_flat_in_the_front\"><\/span>Why doesn&#8217;t my bra lay flat in the front?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>If your gore is not lying flat, either the cups are too small, or the band is too big. If your cups are too small, then your breast tissue will be spilling out on the top, sides, or bottom of the cups. Going up in a cup size will usually solve this issue by completely holding the breasts.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_does_my_bra_not_sit_flat_against_my_chest\"><\/span>Why does my bra not sit flat against my chest?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>If the bra does not sit flat on the chest then it means the bra could be too small in the cups. If your cup size is too small, then it is impossible for the underwire to lie flat against your chest. Instead, the wire sits on top of your breast tissue and the centre panel will not lie flat against your chest wall.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_is_my_bra_tight_at_night\"><\/span>Why is my bra tight at night?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>It could be down to hormonal changes Throughout the day, you may find that they affect all manner of things. Often enough, an increase in hormones could mean that your breasts swell or start to feel larger. That is typically completely normal but it can play havoc with your lingerie.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_happens_if_you_wear_the_same_bra_for_too_long\"><\/span>What happens if you wear the same bra for too long?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>\u201cYou can wear the same bra two days in a row, as long as you take it off for several hours in between to allow the bra to relax,\u201d Dr. Vij says. \u201cBut wearing a &#8216;lucky&#8217; bra day in and day out will make it lose its shape more quickly.\u201d<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_bra_cause_nerve_damage\"><\/span>Can bra cause nerve damage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>Straps Too Short or Narrow: Nerve Damage Ill-fitting straps can put extra pressure on a nerve bundle called the brachial plexus, especially in women with large breasts who hunch their shoulders forward.<\/p>\n<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The fix: Watch out for potential irritants. The fix: Tighten your straps. The fix: Try a different bra style. The fix: Get a bigger cup size. The fix: Try padded straps or a smaller band. The fix: Your straps need to be tightened, or you need a more narrow strap. The fix: Try a smaller &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":""},"categories":[97],"tags":[],"modified_by":null,"_links":{"self":[{"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/posts\/9390"}],"collection":[{"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/comments?post=9390"}],"version-history":[{"count":0,"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/posts\/9390\/revisions"}],"wp:attachment":[{"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/media?parent=9390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/categories?post=9390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/tags?post=9390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}