{"id":9688,"date":"2022-03-21T23:09:21","date_gmt":"2022-03-21T23:09:21","guid":{"rendered":"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/"},"modified":"2022-03-21T23:09:21","modified_gmt":"2022-03-21T23:09:21","slug":"how-to-make-a-sports-bra-no-sew","status":"publish","type":"post","link":"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/","title":{"rendered":"How to make a sports bra no sew?"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/KbTcWRgMgI0\"><\/iframe><\/p>\n<\/p>\n<p> In regards to, how do you make a no sew bra? <\/p>\n<ol>\n<li>Start with a rectangle of stretchy fabric &#8211; I cut up an old peasant top. You want it to be long enough to wrap around the front and tie.  <\/li>\n<li>Mark where a seam would normally be with a safety pin.  <\/li>\n<li>At the edge of the fabric mark a point in the center.  <\/li>\n<li>Cut out the triangle.  <\/li>\n<li>Wrap around front, tie, and that&#8217;s it!<\/li>\n<\/ol>\n<p>Also know, how can I make a sports bra at home? <iframe loading=\"lazy\" style=\"margin-top:25px;width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/yfmYH4fej9w\"><\/iframe><\/p>\n<p>Furthermore, what can you use if you don&#8217;t have a sports bra? Another possible sports bra stand-in: a bathing suit top. Not a string bikini, of course, but if you have a two-piece sporty swimsuit that&#8217;s more for swimming than for sunning, it may have enough sports-bralike qualities to keep things in place.<\/p>\n<p>Subsequently, how do you make a simple sports bra? <iframe loading=\"lazy\" style=\"margin-top:25px;width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/Uyj3yJB3jOc\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/WsXvgt4ahFQ\"><\/iframe><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#How_do_you_make_a_homemade_bra\" >How do you make a homemade bra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#How_do_you_make_a_sports_bra_out_of_a_shirt\" >How do you make a sports bra out of a shirt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#Can_you_exercise_without_a_sports_bra\" >Can you exercise without a sports bra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#What_happens_if_you_exercise_without_a_bra\" >What happens if you exercise without a bra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#Can_I_wear_normal_bra_during_exercise\" >Can I wear normal bra during exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#How_do_you_make_a_sports_bra_out_of_a_tank_top\" >How do you make a sports bra out of a tank top?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#What_material_are_sports_bras_made_of\" >What material are sports bras made of?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#What_material_is_used_to_make_sports_bras\" >What material is used to make sports bras?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#How_do_you_make_a_sports_bra_out_of_leggings\" >How do you make a sports bra out of leggings?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#How_do_you_make_a_Bralette_top\" >How do you make a Bralette top?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#How_do_you_make_a_bra_out_of_old_jeans\" >How do you make a bra out of old jeans?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#How_do_you_make_a_beginner_bra\" >How do you make a beginner bra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#Is_bra_making_hard\" >Is bra making hard?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#How_do_you_make_a_Bralette\" >How do you make a Bralette?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#How_do_men_take_off_their_bra\" >How do men take off their bra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#How_do_you_make_a_boxer_bra\" >How do you make a boxer bra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#How_do_you_make_a_bra_top\" >How do you make a bra top?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#What_happens_if_you_dont_wear_a_bra_for_a_month\" >What happens if you don&#8217;t wear a bra for a month?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#Can_I_run_without_a_bra\" >Can I run without a bra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#Does_skipping_make_breast_sagging\" >Does skipping make breast sagging?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#Should_we_wear_bra_at_night\" >Should we wear bra at night?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#Can_sports_bras_flatten_breasts\" >Can sports bras flatten breasts?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#Do_sports_bras_cause_sagging\" >Do sports bras cause sagging?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#Is_sports_bra_good_for_teenage_girl\" >Is sports bra good for teenage girl?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/pinkclubwear.com\/how-to-make-a-sports-bra-no-sew\/#How_do_you_make_a_tank_top_bra\" >How do you make a tank top bra?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_make_a_homemade_bra\"><\/span>How do you make a homemade bra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/V6Rr2e07Afs\"><\/iframe><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_make_a_sports_bra_out_of_a_shirt\"><\/span>How do you make a sports bra out of a shirt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/fWyBRSOZEMo\"><\/iframe><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_you_exercise_without_a_sports_bra\"><\/span>Can you exercise without a sports bra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>It can also lead to stretch marks If you are in the habit of working out without a sports bra, chances are you&#8217;ll get stretch marks there very soon. This happens because of the sagging of breasts, so make sure you wear a sports bra which will ensure that your breasts get the much-needed support.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_happens_if_you_exercise_without_a_bra\"><\/span>What happens if you exercise without a bra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>Working out without sports bra can cause sagging. The ligaments and skin of the breast are delicate and repeated stretching during a high-intense workout can pull the skin and the ligament. This will result in sagging of breasts.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_I_wear_normal_bra_during_exercise\"><\/span>Can I wear normal bra during exercise?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>Regular bras are not equipped to offer support during intense workouts. With regular bras, even low-impact exercises such as jogging or stretching could lead to pain and discomfort. You may also experience tension in your shoulder if you use regular bras during the workout.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_make_a_sports_bra_out_of_a_tank_top\"><\/span>How do you make a sports bra out of a tank top?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/epS4P9ZzVkg\"><\/iframe><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_material_are_sports_bras_made_of\"><\/span>What material are sports bras made of?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>Cotton bras are soft and breathable, but not recommended for sports that lead to high levels of perspiration. Spandex sports bras are a common option because of the elasticity. Finally, microfiber is a thin, synthetic fiber that is popular for its moisture-wicking ability.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_material_is_used_to_make_sports_bras\"><\/span>What material is used to make sports bras?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>Most active fabrics will contain polyester, nylon, spandex and\/or lycra- contents that will give the material good stretch (and recovery) and should have the ability to wick away moisture.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_make_a_sports_bra_out_of_leggings\"><\/span>How do you make a sports bra out of leggings?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<ol>\n<li>Supplies Needed:  <\/li>\n<li>Step 1: Turn your leggings inside out and upside down and lay the sports bra even with the bottom of the waistband.  <\/li>\n<li>Step 2: Cut out the pattern for your new bra.  <\/li>\n<li>Step 3: Hem the fabric all the way around by folding it in and sewing shut.<\/li>\n<\/ol>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_make_a_Bralette_top\"><\/span>How do you make a Bralette top?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/5tByruDvMPU\"><\/iframe><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_make_a_bra_out_of_old_jeans\"><\/span>How do you make a bra out of old jeans?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/qP6reyL-vzU\"><\/iframe><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_make_a_beginner_bra\"><\/span>How do you make a beginner bra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/IGaxQOhbtaA\"><\/iframe><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_bra_making_hard\"><\/span>Is bra making hard?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>A bra is a bit more advanced project, but it&#8217;s not as hard as you might think, and by no means out of the reach of someone with moderate sewing skills. If you&#8217;re willing to put in a little time on adjusting the pattern, you can end up with a bra that fits you exactly, which all too few commercial ones can do!<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_make_a_Bralette\"><\/span>How do you make a Bralette?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/6u23SraSFNU\"><\/iframe><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_men_take_off_their_bra\"><\/span>How do men take off their bra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/yENpG7BNfno\"><\/iframe><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_make_a_boxer_bra\"><\/span>How do you make a boxer bra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<ol>\n<li>Place the underwear onto a flat surface, so the front side faces upwards.<\/li>\n<li>Cut the center section of the panties and leave the sides exposed.  <\/li>\n<li>Slice a U-shaped opening through the groin with your knife.  <\/li>\n<li>After cutting, you&#8217;ll see it&#8217;s taking the form of a sports bra.<\/li>\n<\/ol>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_make_a_bra_top\"><\/span>How do you make a bra top?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/nGIfsZexBxc\"><\/iframe><\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_happens_if_you_dont_wear_a_bra_for_a_month\"><\/span>What happens if you don&#8217;t wear a bra for a month?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>&#8220;If you don&#8217;t wear a bra, your breasts will sag,&#8221; says Dr. Ross. &#8220;If there&#8217;s a lack of proper, long-term support, breast tissue will stretch and become saggy, regardless of breast size.&#8221;<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_I_run_without_a_bra\"><\/span>Can I run without a bra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>Since Cooper&#8217;s ligaments are so delicate, it&#8217;s possible for the tissues to stretch permanently in those who consistently run or perform high-impact activities without a bra, regardless of breast size, according to Sports Injury Clinic.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Does_skipping_make_breast_sagging\"><\/span>Does skipping make breast sagging?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>No, they do not sag unless you are using a proper sports bra.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Should_we_wear_bra_at_night\"><\/span>Should we wear bra at night?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>There&#8217;s nothing wrong with wearing a bra while you sleep if that&#8217;s what you&#8217;re comfortable with. Sleeping in a bra will not make a girl&#8217;s breasts perkier or prevent them from getting saggy. And it will not stop breasts from growing or cause breast cancer.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_sports_bras_flatten_breasts\"><\/span>Can sports bras flatten breasts?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>Luckily, there are now many sports bras that are designed to encapsulate your breasts (like a firm hug!) and provide a great breast shape. However, if your most comfortable sports bra does compress or flatten your chest. Or you like this minimising effect, this is fine.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Do_sports_bras_cause_sagging\"><\/span>Do sports bras cause sagging?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>It is maintained by scientists that wearing a bra does nothing to prevent sagging; it only aims to provide support. Dr. Johnson says that while wearing a sports bra during exercise can help for some, it doesn&#8217;t do anything to prevent sagging. Similarly, not wearing a bra does not cause sagging.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_sports_bra_good_for_teenage_girl\"><\/span>Is sports bra good for teenage girl?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p>Sports bra Any girl who takes part in a sports activity must invest in a sports bra. They offer comfort, minimize breast movement and help to protect the delicate breast tissue from damage during athletic activities.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_make_a_tank_top_bra\"><\/span>How do you make a tank top bra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/p>\n<p><iframe loading=\"lazy\" style=\"width:100%;height:420px;\" width=\"auto\" height=\"auto\" src=\"https:\/\/www.youtube.com\/embed\/-yzELCdei0s\"><\/iframe><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In regards to, how do you make a no sew bra? Start with a rectangle of stretchy fabric &#8211; I cut up an old peasant top. You want it to be long enough to wrap around the front and tie. Mark where a seam would normally be with a safety pin. At the edge of &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":""},"categories":[97],"tags":[],"modified_by":null,"_links":{"self":[{"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/posts\/9688"}],"collection":[{"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/comments?post=9688"}],"version-history":[{"count":0,"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/posts\/9688\/revisions"}],"wp:attachment":[{"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/media?parent=9688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/categories?post=9688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pinkclubwear.com\/wp-json\/wp\/v2\/tags?post=9688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}